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Group Fitness Training: Strength, Endurance, and Fun in Every Class

Looking for an effective group fitness training experience? At Club Bodyworx, our group fitness training programs are designed to challenge all fitness levels. Whether you’re focused on building strength, improving cardiovascular health, or toning your body, our group fitness training at CBX ensures you stay motivated and achieve your fitness goals.
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About This Class: Group Training

Our Group Training program offers a fun, energetic, and supportive environment where you can achieve your fitness goals with others. This class focuses on a combination of strength & conditioning, HIIT, and endurance exercises, all designed to improve your overall fitness. Whether you’re a beginner or advanced, our expert trainers ensure proper form and modifications to keep you progressing. With a mix of group fitness training benefits, you’ll be able to challenge yourself, push your limits, and see results.
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Why Choose Group Training at CBX?

This class is perfect for those who thrive in a supportive environment and love the energy of working together in a group setting.

Dynamic Workouts

Engage in dynamic workouts designed for all fitness levels.

Motivation & Support

Work alongside others for motivation and support.

Challenging Sessions

Fun, challenging sessions to help you reach your fitness goals.

Our Trainers for Group Training

Our expert trainers are dedicated to helping you achieve your fitness goals. They provide constant support and guidance to ensure you get the best results from group fitness training.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry,

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise

Julian (Trainer)

Hi there, I’m Julian! My ambition is not just to create clients

Tiarne Scuglia (Trainer)

My name is Tiarne Scuglia, I’ve been in the fitness industry for

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant

We focus on technique, progress, and results tailored to your journey.

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Commit to Your Fitness Journey

At Club Bodyworx, we believe in the power of persistence and support. Our group fitness training helps you stay motivated and committed to your fitness journey. Whether you’re here to improve strength, burn fat, or increase endurance, our expert trainers will guide you every step of the way. Never give up—each session brings you closer to your fitness goals, and with our team by your side, success is inevitable.

Group Training Includes

Our Group Training program includes a combination of strength training, HIIT workouts, and endurance exercises to improve your overall fitness. Each class is designed to challenge you while providing a fun, energetic environment that keeps you motivated.

Base Training

Focus on building strength and stability with foundational exercises that target major muscle groups.

  • Develop foundational strength and endurance.
  • Focus on muscle-building exercises.
  • Improve posture and balance.

Burn Training

High-intensity interval training (HIIT) to improve cardiovascular fitness and burn fat efficiently.

  • Burn fat and improve endurance.
  • Boost metabolism and energy levels.
  • Increase cardiovascular health.

Build Training

Strength-based exercises to sculpt and tone muscles, helping you build muscle definition and strength.

  • Build lean muscle and strength.
  • Sculpt and define your body.
  • Increase muscle endurance.

Endurance and Conditioning

Boost your stamina with exercises designed to improve overall endurance and functional fitness.

  • Improve overall endurance.
  • Increase stamina for long-term fitness.
  • Build full-body functional strength.

What Do Our Members Say About Us?

We’re proud to be a second home for so many! Here’s what they say:
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”

Leah Fitzgerald

“Club Bodyworx is hands down one of the best gyms I’ve been to. Whether you’re into machines or group classes, there’s something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”

Natalie Walker

FAQs

We know you’ve got questions, and that’s completely normal. Whether you’re just starting or switching from another gym, we’re here to help.
What types of exercises are included in Group Training?
Group Training includes a mix of strength exercises, HIIT, cardio drills, and functional movements, designed to challenge your entire body. Each class is structured to target different muscle groups while improving endurance and strength.
Yes! Group Training is suitable for all fitness levels. Our trainers provide modifications and ensure everyone can participate, whether you’re new to fitness or experienced.
We recommend attending Group Training 2-3 times per week to see optimal results in strength, endurance, and overall fitness. You can adjust the frequency based on your fitness goals.
Group Training benefits include improved motivation, camaraderie, increased accountability, and the opportunity to learn from a diverse group of participants while achieving your personal fitness goals.

THE CBX WAY

Find Us Here

Visit us in Gladesville and explore a fitness space designed for you.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry, I’ve spent the past 7 years competing in bodybuilding competitions, earning my Pro Card in 2021 as the first IFBB Wellness Pro in Australia. I placed 2nd in Miss Universe, placed first in overall state champion at ICN, and earned 5th place in Wellness WBFF and FMG competitions. My expertise in getting lean and toned is shared with members through 6-8 week body transformation challenges, where I focus on lifting, walking, and sustainable nutrition to build muscle while minimizing high intensity / impact cardio. As a passionate boxer since age 13, I also offer 1:1 boxing sessions for fun, stress-relieving cardio. My journey in fitness began at 16, and after 18+ years of face-to-face training helping hundreds of clients reach their goals, I opened Club Bodyworx in Gladesville. After years of being booked out at franchised gyms and facing workplace challenges, I decided to open my own gym with my husband, Chris. Over the past 3 years, we’ve grown the business and are excited to expand to even bigger spaces in the future.

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.
Interacting with our members everyday, watching them grow stronger and healthier has been one of my biggest highlights since changing my career to the fitness industry.
It’s a rewarding job to say the least watching members hit their personal goals while creating a community based gym where people feel comfortable and safe to be themselves and having the gym as their quality time to work on themselves with no judgements.
Joining a new gym, you can be apprehensive but we can assure you our friendly staff are here to help and guide you to the right path to be a healthier, happier you.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise and Sports Science at ACU. I’m passionate about meeting new people and helping them achieve their fitness goals. With my knowledge and training, I create personalized programs that support each individual’s journey toward better health and strength. I love seeing my clients succeed and am dedicated to helping them reach their full potential in fitness.

Julian (Trainer)

Hi, I’m Julian!
My ambition is not just to create motivated clients but rather disciplined and consistent individuals with a drive to be better and stay fit.I specialise in sport specific, athletic performance and bio mechanical training to improve clients performance and further enhance clients health and body movement.Through extensive knowledge in different forms of training both physical and cardiovascular I can help you get your personalised goals and personalised training plans to get the results you want and completely transform your body.

Tiarne Scuglia (Trainer)

Hi, I’m Tiarne, and I’ve been working in the fitness industry for 5 years, and I absolutely love it. Growing up, I was always active and had a strong passion for team sports. My weekends were spent playing various sports and enjoying the outdoors. Staying active has always been important to me, not just for my physical health, but also for my mental well-being. This passion is what motivated me to become a personal trainer— a role where I get to help people feel their best, both physically and mentally, while striving to be the best version of themselves.

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant at CBX with a strong passion for fitness. I offer both one-on-one personal training and dynamic group classes, helping people reach their fitness goals in a supportive and motivating environment. As an assistant, I support the CBX team and also assist with childminding for mums and bubs, ensuring everyone has the opportunity to focus on their fitness. I’m committed to helping others live healthier, stronger lives through fitness.