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Mums and Bubs Classes: Fitness and Bonding Together

Looking for mums and bubs classes? At Club Bodyworx, we offer fun and supportive mum and bub exercise classes. Whether you’re looking to regain strength, improve flexibility, or bond with your baby, our mums and bubs fitness classes are designed for you.
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About This Class: Mums & Bubs

Our Mums and Bubs Classes are specially designed for new mothers to regain their strength while bonding with their babies. These classes combine gentle exercise to improve flexibility, core strength, and overall well-being. With a supportive environment and expert guidance, you’ll get back into shape, and your bub stays right by your side throughout the session, in the same room while you train. Whether they’re on a mat, in a bouncer, or enjoying tummy time, your baby is always within sight and part of the experience. This setup helps create a calm, reassuring environment for both mum and bub while allowing you to stay focused on your workout.
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Why Choose Mums and Bubs Classes at CBX?

Our Mums & Bubs program is specially designed for postnatal recovery and fitness. Whether you’re easing back into movement or looking to rebuild your strength, our sessions cater to all fitness levels and provide a supportive space where mums can train safely while engaging with their baby.

Rebuild Strength & Flexibility

Tailored exercises for new mums to rebuild strength and flexibility.

Interaction

Fun and engaging workouts that incorporate baby interaction.

All Fitness Levels

Suitable for all fitness levels, from beginners to advanced participants.

Our Trainers for Mums & Bubs Classes

Our certified trainers are experienced in working with new mums and babies, providing safe, supportive workouts tailored to your fitness level.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry,

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise

Julian (Trainer)

Hi there, I’m Julian! My ambition is not just to create clients

Tiarne Scuglia (Trainer)

My name is Tiarne Scuglia, I’ve been in the fitness industry for

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant

We focus on technique, progress, and results tailored to your journey.

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Commit to Your Fitness Journey

At Club Bodyworx, we believe in supporting every step of your fitness journey. Our mums and bubs fitness classes are designed to help you regain your strength, energy, and confidence. With our expert trainers and welcoming community, you’ll feel empowered as you reconnect with your body and your baby. Every session brings progress; never give up!

Mums & Bubs Classes Include

Our mums and bubs classes provide a full-body workout that helps you regain strength, improve flexibility, and bond with your baby.

Workout for New Mums

Rebuild core strength and flexibility with gentle exercises tailored for new mothers.

  • Focus on core and pelvic floor.
  • Improve posture and flexibility.
  • Restore muscle strength after childbirth.

Gentle Exercise for Relaxation

Our mum and bub workout helps improve flexibility, relieve stress, and bond with your baby in a calming environment.

  • Increase flexibility and mobility.
  • Enhance relaxation and stress relief.
  • Promote a deeper mother-baby connection.

Strengthening and Toning

Work on building strength with low-impact exercises that engage both mum and baby.

  • Strengthen arms, legs, and core.
  • Build endurance through low-impact moves.
  • Support joint health and flexibility.

Baby Interaction and Development

Our classes incorporate baby interaction, supporting your baby’s development through movement and touch.

  • Promote the baby’s physical and cognitive development.
  • Encourage early movement and interaction.
  • Improve bonding and connection with your baby.

What Do Our Members Say About Us?

We’re proud to be a second home for so many! Here’s what they say:
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”

Leah Fitzgerald

“Club Bodyworx is hands down one of the best gyms I’ve been to. Whether you’re into machines or group classes, there’s something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”

Natalie Walker

FAQs

We know you’ve got questions, and that’s completely normal. Whether you’re just starting or switching from another gym, we’re here to help.
What is included in the Mums and Bubs Classes?
Our Mums and Bubs Classes include a mix of exercises designed to help you regain strength, improve flexibility, and bond with your baby through safe, gentle movements.
Yes! Our mums and bubs fitness classes are specifically designed for new mothers at all fitness levels, focusing on gentle recovery exercises and bonding with your baby.
You can join once you’ve received clearance from your healthcare provider, typically around 6-8 weeks postpartum. We provide a supportive, non-intimidating environment for all stages of recovery.
No experience is necessary. Our mums and bubs classes are suitable for beginners, and our trainers will guide you through each movement at your own pace.

THE CBX WAY

Find Us Here

Visit us in Gladesville and explore a fitness space designed for you.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry, I’ve spent the past 7 years competing in bodybuilding competitions, earning my Pro Card in 2021 as the first IFBB Wellness Pro in Australia. I placed 2nd in Miss Universe, placed first in overall state champion at ICN, and earned 5th place in Wellness WBFF and FMG competitions. My expertise in getting lean and toned is shared with members through 6-8 week body transformation challenges, where I focus on lifting, walking, and sustainable nutrition to build muscle while minimizing high intensity / impact cardio. As a passionate boxer since age 13, I also offer 1:1 boxing sessions for fun, stress-relieving cardio. My journey in fitness began at 16, and after 18+ years of face-to-face training helping hundreds of clients reach their goals, I opened Club Bodyworx in Gladesville. After years of being booked out at franchised gyms and facing workplace challenges, I decided to open my own gym with my husband, Chris. Over the past 3 years, we’ve grown the business and are excited to expand to even bigger spaces in the future.

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.
Interacting with our members everyday, watching them grow stronger and healthier has been one of my biggest highlights since changing my career to the fitness industry.
It’s a rewarding job to say the least watching members hit their personal goals while creating a community based gym where people feel comfortable and safe to be themselves and having the gym as their quality time to work on themselves with no judgements.
Joining a new gym, you can be apprehensive but we can assure you our friendly staff are here to help and guide you to the right path to be a healthier, happier you.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise and Sports Science at ACU. I’m passionate about meeting new people and helping them achieve their fitness goals. With my knowledge and training, I create personalized programs that support each individual’s journey toward better health and strength. I love seeing my clients succeed and am dedicated to helping them reach their full potential in fitness.

Julian (Trainer)

Hi, I’m Julian!
My ambition is not just to create motivated clients but rather disciplined and consistent individuals with a drive to be better and stay fit.I specialise in sport specific, athletic performance and bio mechanical training to improve clients performance and further enhance clients health and body movement.Through extensive knowledge in different forms of training both physical and cardiovascular I can help you get your personalised goals and personalised training plans to get the results you want and completely transform your body.

Tiarne Scuglia (Trainer)

Hi, I’m Tiarne, and I’ve been working in the fitness industry for 5 years, and I absolutely love it. Growing up, I was always active and had a strong passion for team sports. My weekends were spent playing various sports and enjoying the outdoors. Staying active has always been important to me, not just for my physical health, but also for my mental well-being. This passion is what motivated me to become a personal trainer— a role where I get to help people feel their best, both physically and mentally, while striving to be the best version of themselves.

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant at CBX with a strong passion for fitness. I offer both one-on-one personal training and dynamic group classes, helping people reach their fitness goals in a supportive and motivating environment. As an assistant, I support the CBX team and also assist with childminding for mums and bubs, ensuring everyone has the opportunity to focus on their fitness. I’m committed to helping others live healthier, stronger lives through fitness.