Personal Fitness Training: Achieve Your Goals with Expert Guidance

Looking for a dedicated personal fitness training experience? At Club Bodyworx, our one-on-one personal training sessions are tailored to your fitness goals. Whether you want to build strength, lose weight, or improve flexibility, our personal fitness training program is designed to provide you with the expertise, support, and motivation to succeed.

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About Personal Fitness Training

Our Personal Fitness Training program focuses on providing customised, one-on-one training to help you reach your individual fitness goals. Whether you’re aiming to lose weight, gain muscle, or enhance athletic performance, we create a program tailored just for you. Our trainers will guide you through a variety of exercises that target your specific needs, ensuring safe and effective progress. This class is perfect for anyone looking for focused attention and a personalised approach to fitness.

Why Choose Personal Fitness Training at CBX?

This class is designed to give you the full attention and support you need to succeed, with workouts tailored to your unique goals.

Tailored Workouts

Customised workouts based on your fitness level and goals.

Expert Guidance

Expert guidance from certified trainers throughout each session.

Focused Approach

Achieve faster results with a focused, one-on-one approach.

Your Fitness Journey in Your Pocket

Our Club Bodyworx Mobile App brings fitness to your fingertips, providing an easy and convenient way to stay connected to your fitness journey. Designed with the modern fitness enthusiast in mind, the app ensures that you have everything you need in one place to achieve your fitness goals. Whether you’re at home, at the gym, or on the go, our mobile app helps you stay on track and focused, all while keeping your fitness experience seamless and interactive.

With easy access to classes, progress tracking, and communication with trainers, you can now experience a comprehensive fitness journey anytime, anywhere. Need to sign up for your favourite class? It’s as simple as a few taps on your phone. Looking to log your workouts? You can track them directly within the app. Want to connect with your trainer for advice? Just message them through the app for instant communication.

The app is not just about logging your workouts; it’s about providing you with real-time updates, personalised workout plans, and ongoing support to help you reach your goals faster. We understand that fitness isn’t a one-size-fits-all approach, which is why we’ve created a system that’s tailored to your unique needs. Whether you’re just starting your fitness journey, training for a specific goal, or maintaining a healthy lifestyle, the Club Bodyworx Mobile App is the tool you need to take your fitness to the next level

App Available On App Store & Google Play

Check in & Messaging

Easily check into classes and message your trainer or the community for support and advice.

Log Your Workouts

Track your daily exercises, set goals, and monitor your progress over time.

Access Your Personal Diets

Get customised meal plans and track your nutrition to meet your fitness goals.

Join Community Challenges

Participate in community challenges and stay motivated by competing with others in your fitness tribe.

Schedule Your Classes

Book your fitness classes directly through the app to reserve your spot and never miss a session.

Receive Daily Tips and Motivation

Get daily fitness tips, motivation, and updates tailored to your fitness level and progress.

Our Trainers for Personal Fitness Training

Our certified trainers are committed to your success, providing expert support and guidance to help you achieve your fitness goals with personalised attention.

We focus on technique, progress, and results tailored to your journey.

Commit to Your Fitness Journey

At Club Bodyworx, we believe that every step counts. Our one-on-one personal training ensures you receive the best support and guidance on your fitness journey. With dedicated trainers and personalised plans, you will experience results faster and more effectively. Stay motivated, and never give up, progress is just around the corner.

Personal Fitness Training Includes

Our Personal Fitness Training program offers a tailored approach to fitness, with workouts designed specifically for you. From strength training to cardio and flexibility exercises, this class helps you reach your fitness goals faster with expert guidance.

Customised Workouts for Your Goals

Workouts are designed based on your individual goals, whether that’s strength, weight loss, or overall fitness improvement.

  • Focused exercises for your goals.
  • Tailored programs for all levels.
  • Safe and effective routines.

One-on-One Coaching and Support

Receive personal attention and expert guidance during every session to ensure you’re performing exercises correctly.

  • Improve form and technique.
  • Maximise workout results.
  • Gain confidence and motivation.

Progress Tracking and Adjustments

We monitor your progress and adjust your program as needed to ensure continued improvement and results.

  • Track strength, endurance, and flexibility progress.
  • Adjust workouts as needed.
  • Set and reach new fitness goals.

Nutritional Guidance and Lifestyle Tips

Receive advice on nutrition and healthy habits to complement your fitness training and boost overall results.

  • Tailored nutrition tips and advice.
  • Sustainable fitness habits.
  • Support for long-term health and fitness.

What Do Our Members Say About Us?

We’re proud to be a second home for so many! Here’s what they say:

FAQs

We know you’ve got questions, and that’s completely normal. Whether you’re just starting or switching from another gym, we’re here to help.
What is included in Personal Fitness Training?
Personal Fitness Training includes one-on-one coaching with customised workout plans designed to help you achieve your specific fitness goals. It includes strength training, flexibility exercises, cardio, and functional movements, tailored just for you.
Absolutely! Whether you’re new to fitness or have experience, our trainers will create a program that suits your fitness level and helps you progress at your own pace.
Our expert trainers design personalised fitness programs based on your specific goals, whether that’s building strength, losing weight, or improving flexibility. You’ll receive constant support, motivation, and expert guidance.
For best results, we recommend 2-3 personal training sessions per week. However, the frequency can be adjusted based on your goals, lifestyle, and fitness progress.

THE CBX WAY

Find Us Here

Visit us in Gladesville and explore a fitness space designed for you.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry, I’ve spent the past 7 years competing in bodybuilding competitions, earning my Pro Card in 2021 as the first IFBB Wellness Pro in Australia. I placed 2nd in Miss Universe, placed first in overall state champion at ICN, and earned 5th place in Wellness WBFF and FMG competitions. My expertise in getting lean and toned is shared with members through 6-8 week body transformation challenges, where I focus on lifting, walking, and sustainable nutrition to build muscle while minimizing high intensity / impact cardio. As a passionate boxer since age 13, I also offer 1:1 boxing sessions for fun, stress-relieving cardio. My journey in fitness began at 16, and after 18+ years of face-to-face training helping hundreds of clients reach their goals, I opened Club Bodyworx in Gladesville. After years of being booked out at franchised gyms and facing workplace challenges, I decided to open my own gym with my husband, Chris. Over the past 3 years, we’ve grown the business and are excited to expand to even bigger spaces in the future.

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.
Interacting with our members everyday, watching them grow stronger and healthier has been one of my biggest highlights since changing my career to the fitness industry.
It’s a rewarding job to say the least watching members hit their personal goals while creating a community based gym where people feel comfortable and safe to be themselves and having the gym as their quality time to work on themselves with no judgements.
Joining a new gym, you can be apprehensive but we can assure you our friendly staff are here to help and guide you to the right path to be a healthier, happier you.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise and Sports Science at ACU. I’m passionate about meeting new people and helping them achieve their fitness goals. With my knowledge and training, I create personalized programs that support each individual’s journey toward better health and strength. I love seeing my clients succeed and am dedicated to helping them reach their full potential in fitness.

Julian (Trainer)

Hi, I’m Julian!
My ambition is not just to create motivated clients but rather disciplined and consistent individuals with a drive to be better and stay fit.I specialise in sport specific, athletic performance and bio mechanical training to improve clients performance and further enhance clients health and body movement.Through extensive knowledge in different forms of training both physical and cardiovascular I can help you get your personalised goals and personalised training plans to get the results you want and completely transform your body.

Tiarne Scuglia (Trainer)

Hi, I’m Tiarne, and I’ve been working in the fitness industry for 5 years, and I absolutely love it. Growing up, I was always active and had a strong passion for team sports. My weekends were spent playing various sports and enjoying the outdoors. Staying active has always been important to me, not just for my physical health, but also for my mental well-being. This passion is what motivated me to become a personal trainer— a role where I get to help people feel their best, both physically and mentally, while striving to be the best version of themselves.

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant at CBX with a strong passion for fitness. I offer both one-on-one personal training and dynamic group classes, helping people reach their fitness goals in a supportive and motivating environment. As an assistant, I support the CBX team and also assist with childminding for mums and bubs, ensuring everyone has the opportunity to focus on their fitness. I’m committed to helping others live healthier, stronger lives through fitness.