Facebook Instagram
  • Free Class Pass
Start Today

Strength Training: Build Power, Endurance, and Confidence

Looking to increase muscle strength and improve overall fitness? Our strength training program at Club Bodyworx is designed to challenge your body and help you build functional strength. Whether you’re a beginner or experienced, our functional strength training classes will help you get stronger, faster, and more confident.
Get Started

Years Combined
Knowlege

0 +
Classes
0 +
Lost Weight
& Counting
0 KG
Google
Review
0 +

About Strength Training

Our Strength Training class focuses on building muscle, improving endurance, and enhancing functional strength. This class incorporates free weights, bodyweight exercises, and resistance training to challenge all major muscle groups. Whether you’re just starting with beginner strength training or looking to take your fitness to the next level, our trainers will guide you through safe and effective exercises that help you achieve your fitness goals. You’ll leave feeling stronger and more energised with every session.
Get Started
Learn More

Why Choose Strength Training at CBX?

This class is designed to improve muscle strength, increase power, and build endurance through functional exercises.

Muscle Strength

Focus on building muscle strength and endurance with functional movements.

All Fitness Levels

Suitable for all fitness levels, including beginners and advanced athletes.

Expert Coaching

Expert coaching and guidance ensure safe, effective training.

Our Trainers for Strength Training

Our certified trainers are dedicated to helping you build strength and improve fitness through functional strength training and tailored workouts designed to meet your goals.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry,

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise

Julian (Trainer)

Hi there, I’m Julian! My ambition is not just to create clients

Tiarne Scuglia (Trainer)

My name is Tiarne Scuglia, I’ve been in the fitness industry for

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant

We focus on technique, progress, and results tailored to your journey.

Get Expert Advice

Commit to Your Fitness Journey

At Club Bodyworx, we believe in pushing your limits and seeing progress with every session. Our strength training classes are designed to challenge your body while improving overall fitness. Whether you’re training to build muscle, increase endurance, or improve your functional strength, our expert trainers provide continuous support and guidance. Stay committed, stay motivated, and keep working toward your fitness goals. Never give up, the results will follow!

Strength Training Includes

Our strength training program is designed to help you build power, endurance, and muscle mass through safe, effective resistance exercises. Using a variety of equipment and techniques, you’ll work all major muscle groups and see noticeable improvements in strength and performance.

Full-Body Strength Exercises

Target all major muscle groups with compound movements like squats, deadlifts, and presses for total-body strength.

  • Build strength in all muscle groups.
  • Improve muscle coordination and balance.
  • Boost overall fitness and endurance.

Functional Strength Training

Focus on exercises that improve real-life strength, such as lifting, bending, and carrying movements.

  • Build strength for everyday activities.
  • Improve mobility and stability.
  • Enhance physical performance.

Core and Stability Training

Strengthen your core with exercises designed to improve posture and stability through resistance and bodyweight movements.

  • Improve balance and stability.
  • Strengthen abdominal and lower back muscles.
  • Enhance overall core function.

Muscle Endurance and Toning

Increase muscle endurance through high-rep training, which tones and sculpts muscles for a leaner physique.

  • Build muscle endurance with consistent training.
  • Improve toning and definition.
  • Enhance long-term fitness results.

What Do Our Members Say About Us?

We’re proud to be a second home for so many! Here’s what they say:
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”

Leah Fitzgerald

“Club Bodyworx is hands down one of the best gyms I’ve been to. Whether you’re into machines or group classes, there’s something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”

Natalie Walker

FAQs

We know you’ve got questions, and that’s completely normal. Whether you’re just starting or switching from another gym, we’re here to help.
What is Strength Training?
Strength Training focuses on building muscle and increasing strength using resistance exercises such as weightlifting, bodyweight exercises, and machines. It helps improve overall fitness, muscle endurance, and metabolic rate.
Absolutely! Our beginner strength training programs are designed to help newcomers get comfortable with basic exercises and gradually build strength. Our trainers ensure proper form and technique.
For optimal results, we recommend doing Strength Training 2-3 times per week, allowing your muscles to recover between sessions for maximum strength gains.
Yes! Strength training benefits include building lean muscle mass, which increases metabolism, helping to burn fat and improve body composition over time.

THE CBX WAY

Find Us Here

Visit us in Gladesville and explore a fitness space designed for you.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry, I’ve spent the past 7 years competing in bodybuilding competitions, earning my Pro Card in 2021 as the first IFBB Wellness Pro in Australia. I placed 2nd in Miss Universe, placed first in overall state champion at ICN, and earned 5th place in Wellness WBFF and FMG competitions. My expertise in getting lean and toned is shared with members through 6-8 week body transformation challenges, where I focus on lifting, walking, and sustainable nutrition to build muscle while minimizing high intensity / impact cardio. As a passionate boxer since age 13, I also offer 1:1 boxing sessions for fun, stress-relieving cardio. My journey in fitness began at 16, and after 18+ years of face-to-face training helping hundreds of clients reach their goals, I opened Club Bodyworx in Gladesville. After years of being booked out at franchised gyms and facing workplace challenges, I decided to open my own gym with my husband, Chris. Over the past 3 years, we’ve grown the business and are excited to expand to even bigger spaces in the future.

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.
Interacting with our members everyday, watching them grow stronger and healthier has been one of my biggest highlights since changing my career to the fitness industry.
It’s a rewarding job to say the least watching members hit their personal goals while creating a community based gym where people feel comfortable and safe to be themselves and having the gym as their quality time to work on themselves with no judgements.
Joining a new gym, you can be apprehensive but we can assure you our friendly staff are here to help and guide you to the right path to be a healthier, happier you.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise and Sports Science at ACU. I’m passionate about meeting new people and helping them achieve their fitness goals. With my knowledge and training, I create personalized programs that support each individual’s journey toward better health and strength. I love seeing my clients succeed and am dedicated to helping them reach their full potential in fitness.

Julian (Trainer)

Hi, I’m Julian!
My ambition is not just to create motivated clients but rather disciplined and consistent individuals with a drive to be better and stay fit.I specialise in sport specific, athletic performance and bio mechanical training to improve clients performance and further enhance clients health and body movement.Through extensive knowledge in different forms of training both physical and cardiovascular I can help you get your personalised goals and personalised training plans to get the results you want and completely transform your body.

Tiarne Scuglia (Trainer)

Hi, I’m Tiarne, and I’ve been working in the fitness industry for 5 years, and I absolutely love it. Growing up, I was always active and had a strong passion for team sports. My weekends were spent playing various sports and enjoying the outdoors. Staying active has always been important to me, not just for my physical health, but also for my mental well-being. This passion is what motivated me to become a personal trainer— a role where I get to help people feel their best, both physically and mentally, while striving to be the best version of themselves.

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant at CBX with a strong passion for fitness. I offer both one-on-one personal training and dynamic group classes, helping people reach their fitness goals in a supportive and motivating environment. As an assistant, I support the CBX team and also assist with childminding for mums and bubs, ensuring everyone has the opportunity to focus on their fitness. I’m committed to helping others live healthier, stronger lives through fitness.