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Workout of the Day (WOD) – Daily Energy. Daily Results.

Looking for the best WOD classes in Sydney? At Club Bodyworx, we offer dynamic Workout of the Day sessions designed to challenge your strength, endurance, and overall fitness. Whether you’re aiming to burn fat, build muscle, or improve cardiovascular health, our daily workout program keeps you on track with exciting and effective routines. Join us for a HIIT workout of the day, a strength workout of the day, or a functional fitness WOD and experience daily results!
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About Workout of the Day (WOD)

Our Workout of the Day (WOD) is a high-energy, full-body workout designed to push your limits and provide daily results. Each day, our expert trainers guide you through a functional fitness WOD that incorporates a mix of HIIT workouts, strength training, and cardio to challenge every aspect of your fitness. Whether you’re training for endurance, strength, or fat loss, the WOD gym is the place to achieve your goals through diverse and constantly varied routines.
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Why Choose WOD at CBX?

Experience a different workout every day that targets various muscle groups and fitness components to keep you challenged and motivated.
  • Daily HIIT workout of the day for fat-burning and muscle toning.
  • Strength and cardio-based WOD sessions near me designed for all fitness levels.
  • Improve overall fitness with a functional fitness WOD that enhances performance.

Our Trainers for WOD

Our experienced trainers are passionate about WOD training gym programs. They guide you through each workout with expert advice and modifications to suit your fitness level.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry,

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise

Julian (Trainer)

Hi there, I’m Julian! My ambition is not just to create clients

Tiarne Scuglia (Trainer)

My name is Tiarne Scuglia, I’ve been in the fitness industry for

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant

We focus on technique, progress, and results tailored to your journey.

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Commit to Your Fitness Journey

At Club Bodyworx, we believe that consistency is key to success. The WOD sessions are designed to challenge your limits and keep you progressing toward your fitness goals. With expert trainers and a supportive community, you’ll stay motivated to push through every session. Never give up, your results are just around the corner!

Workout of the Day Includes

Our Workout of the Day (WOD) program includes a mix of HIIT workouts, strength training, and cardio to provide a balanced fitness routine. Whether you’re new to fitness or an experienced athlete, our daily sessions help improve strength, stamina, and overall fitness.

HIIT Workouts

Engage in high-intensity interval training that boosts metabolism, burns fat, and increases cardiovascular endurance.

  • Burn fat and increase endurance.
  • Maximise calorie burn with intense exercises.
  • Improve cardiovascular health.

Strength Training

Build lean muscle and improve strength through resistance exercises and compound movements like squats, presses, and deadlifts.

  • Increase muscle strength and size.
  • Sculpt and tone your body.
  • Improve functional movement.

Cardio Workouts

Increase your heart rate and stamina with dynamic cardio exercises that improve overall endurance and cardiovascular fitness.

  • Boost heart health and stamina.
  • Improve energy levels.
  • Enhance endurance and recovery.

Functional Fitness

Focus on real-life movement patterns to enhance overall fitness and performance in everyday activities.

  • Improve mobility and flexibility.
  • Strengthen muscles for functional movement.
  • Enhance coordination and balance.

What Do Our Members Say About Us?

We’re proud to be a second home for so many! Here’s what they say:
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”

Leah Fitzgerald

“Club Bodyworx is hands down one of the best gyms I’ve been to. Whether you’re into machines or group classes, there’s something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”

Natalie Walker

FAQs

We know you’ve got questions, and that’s completely normal. Whether you’re just starting or switching from another gym, we’re here to help.
What is included in the Workout of the Day (WOD)?
Each WOD session includes a mix of HIIT workout of the day, strength exercises, and cardio drills. The workout is designed to target multiple muscle groups and improve overall fitness, strength, and endurance.
Yes! Our WOD gym is designed for all fitness levels. Our trainers provide modifications to ensure that beginners and advanced athletes alike get the most out of each session. Whether you’re new to fitness or have years of experience, you’ll feel challenged and supported.
We recommend attending WOD sessions near me 3-4 times a week for optimal results. However, the frequency can vary based on your fitness goals, and our trainers will adjust the program to suit your needs.
WOD benefits include improved cardiovascular health, increased strength, enhanced functional fitness, fat loss, and muscle toning. The constantly varied workouts keep you engaged and motivated, while boosting overall performance.

THE CBX WAY

Find Us Here

Visit us in Gladesville and explore a fitness space designed for you.

Lucy Piper (Owner)

With 20 years of experience in the fitness industry, I’ve spent the past 7 years competing in bodybuilding competitions, earning my Pro Card in 2021 as the first IFBB Wellness Pro in Australia. I placed 2nd in Miss Universe, placed first in overall state champion at ICN, and earned 5th place in Wellness WBFF and FMG competitions. My expertise in getting lean and toned is shared with members through 6-8 week body transformation challenges, where I focus on lifting, walking, and sustainable nutrition to build muscle while minimizing high intensity / impact cardio. As a passionate boxer since age 13, I also offer 1:1 boxing sessions for fun, stress-relieving cardio. My journey in fitness began at 16, and after 18+ years of face-to-face training helping hundreds of clients reach their goals, I opened Club Bodyworx in Gladesville. After years of being booked out at franchised gyms and facing workplace challenges, I decided to open my own gym with my husband, Chris. Over the past 3 years, we’ve grown the business and are excited to expand to even bigger spaces in the future.

Chris (Manager)

Hey there, my name is Chris, manager at clubbodyworx.
Interacting with our members everyday, watching them grow stronger and healthier has been one of my biggest highlights since changing my career to the fitness industry.
It’s a rewarding job to say the least watching members hit their personal goals while creating a community based gym where people feel comfortable and safe to be themselves and having the gym as their quality time to work on themselves with no judgements.
Joining a new gym, you can be apprehensive but we can assure you our friendly staff are here to help and guide you to the right path to be a healthier, happier you.

Sofia (Trainer)

Hey, I’m Sofia, a Personal Trainer with a Bachelor of Exercise and Sports Science at ACU. I’m passionate about meeting new people and helping them achieve their fitness goals. With my knowledge and training, I create personalized programs that support each individual’s journey toward better health and strength. I love seeing my clients succeed and am dedicated to helping them reach their full potential in fitness.

Julian (Trainer)

Hi, I’m Julian!
My ambition is not just to create motivated clients but rather disciplined and consistent individuals with a drive to be better and stay fit.I specialise in sport specific, athletic performance and bio mechanical training to improve clients performance and further enhance clients health and body movement.Through extensive knowledge in different forms of training both physical and cardiovascular I can help you get your personalised goals and personalised training plans to get the results you want and completely transform your body.

Tiarne Scuglia (Trainer)

Hi, I’m Tiarne, and I’ve been working in the fitness industry for 5 years, and I absolutely love it. Growing up, I was always active and had a strong passion for team sports. My weekends were spent playing various sports and enjoying the outdoors. Staying active has always been important to me, not just for my physical health, but also for my mental well-being. This passion is what motivated me to become a personal trainer— a role where I get to help people feel their best, both physically and mentally, while striving to be the best version of themselves.

Demi (Trainer Assistant)

Hi, I’m Demi, I am a dedicated personal trainer and assistant at CBX with a strong passion for fitness. I offer both one-on-one personal training and dynamic group classes, helping people reach their fitness goals in a supportive and motivating environment. As an assistant, I support the CBX team and also assist with childminding for mums and bubs, ensuring everyone has the opportunity to focus on their fitness. I’m committed to helping others live healthier, stronger lives through fitness.